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Stuffed Spaghetti Squash Recipe

Chef Jade October 14, 2022

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Stuffed Spaghetti Squash

Spaghetti Squash is rich in vitamins and nutritional value which means you’re getting tons of vitamin C, vitamin B6, betacarotene, and fiber. Also high in fiber and low in carbs: it won’t mess with your blood sugar the same way high-carb foods. In the recipe, I make a delicious low-carb magical food with spaghetti squash that is an alternative to replace pasta, depending on your dietary needs.

Print Recipe

Prep Time 10

Cook Time 15

Course Main Course

Cuisine Italian, Vegan

Servings

Calories 314 kcal

Ingredients

1 spaghetti Squash halved and seeded
2 cups of tomato sauce
5 button mushrooms cut into pieces
1 tbsp extra virgin olive oil
4 tbsp basil fresh or frozen
1 pinch of salt
1 pinch of pepper

Instructions

Preheat the oven to 180°C (360°F)
Place the spaghetti squash halves cut side down on a baking sheet
Bake for 40 minutes or until flesh is tender
With a fork, scrape the flesh to obtain the spaghetti texture
Add a drizzle of olive oil, salt and pepper
Divide half of the tomato sauce, mushrooms, cheese and basil into each squash half and mix
Bake again for 15 minutes. And there you go! Serve immediately
Enjoy your lunch!

Notes

Nutritional Facts:

Calories 278g / Fats: 18g / Cholesterol: 0.0mg / Total / Carbohydrate 21 g / Protein 13g

Nutrition

Calories: 314kcal

Keyword Vegan Food

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