Egypt 
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VEGAN EGYPTIAN MOLOKHIA
Ingredients
- 2 bunches fresh or frozen molokhia leaves also known as jute leaves
- 4 cups vegetable broth or water
- 1 onion finely chopped
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Lemon wedges for serving
- Cooked rice or bread for serving
Instructions
- If using fresh molokhia leaves, wash them thoroughly and remove any tough stems. Roughly chop the leaves and set aside. If using frozen molokhia, defrost according to package instructions.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
- Add the chopped molokhia leaves to the pot and sauté for a few minutes until wilted.
- Pour in the vegetable broth or water and stir well. Add the ground cumin, salt, and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and simmer for about 30-40 minutes, partially covered, stirring occasionally.
- The molokhia should become tender and slightly thickened. If desired, use an immersion blender or a food processor to puree the mixture for a smoother consistency.
- Adjust the seasoning if necessary.
- Serve the molokhia hot over cooked rice or with bread on the side.
- Squeeze fresh lemon juice over the molokhia before eating for a tangy flavor.
Notes
NUTRITIONAL FACTS:
Calories: 130 | Total Fat: 2g | Total Carbohydrates: 24g | Dietary Fiber: 10g | Protein: 6g
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