Food 
Chard Spread
Delight your taste buds with a Chard Spread. Indulge in the earthy flavors of chard, skillfully transformed into a delectable spread for a unique and nutritious culinary experience.
Equipment
- Chop board
- Saute pan
- Blender
Ingredients
- 1 pound of chard
- 1 ½ tbsp of olive oil
- 2 clove of garlic
- 2 tbsp tahini
- 1 tbsp of lemon juice
Instructions
- Separate the ribs and leaves from the chard. Coarsely chop them.
- Heat a little olive oil in a sauté pan. Add the chard ribs and cook with a little water until you get a tender mixture, about 5 to 7 minutes.
- Then add the leaves as you go, letting them wilt before adding more, until everything is cooked. Leave to cool and keep the liquid.
- Put in a blender with the rest of the ingredients and the cooking liquid, salt, blend until you get a smooth cream.
- Serve with slices of bread.
Notes
NUTRITIONAL FACT:
Calories 42g / Fats 143g / Cholesterol 0.9mg / Total Carbohydrate 4g / Protein 2g
If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.
